Eating citrus fruits may be beneficial for heart health. A Japanese study found that individuals who consumed higher amounts of citrus fruits had lower rates of heart disease and stroke.
Additionally, a 2017 review suggested that grapefruits may help reduce systolic blood pressure.
Citrus fruits contain several compounds that can improve heart health markers. Their soluble fiber and flavonoids have been shown to enhance cholesterol levels by raising "good" HDL cholesterol and lowering "bad" LDL cholesterol and triglycerides.
Moreover, many flavonoids found in citrus fruits, including naringin, are powerful antioxidants that support heart health in various ways.
Additionally, a 2017 review suggested that grapefruits may help reduce systolic blood pressure.
Citrus fruits contain several compounds that can improve heart health markers. Their soluble fiber and flavonoids have been shown to enhance cholesterol levels by raising "good" HDL cholesterol and lowering "bad" LDL cholesterol and triglycerides.
Moreover, many flavonoids found in citrus fruits, including naringin, are powerful antioxidants that support heart health in various ways.