Tea or warm lemon water flavored with honey is a well-known remedy for soothing sore throats. However, honey on its own may also act as an effective cough suppressant.
In one study, children aged 1 to 5 with upper respiratory tract infections were given up to 2 teaspoons (10 ml) of honey at bedtime. The results showed that honey improved sleep and reduced overnight coughing.
Remarkably, honey was found to be as effective as dextromethorphan, a common cough suppressant ingredient found in over-the-counter medications. Given its affordability and availability, honey may be a worthwhile option.
However, it is important to never give honey to children under the age of one due to the risk of infant botulism, a rare but potentially serious type of food poisoning.
In one study, children aged 1 to 5 with upper respiratory tract infections were given up to 2 teaspoons (10 ml) of honey at bedtime. The results showed that honey improved sleep and reduced overnight coughing.
Remarkably, honey was found to be as effective as dextromethorphan, a common cough suppressant ingredient found in over-the-counter medications. Given its affordability and availability, honey may be a worthwhile option.
However, it is important to never give honey to children under the age of one due to the risk of infant botulism, a rare but potentially serious type of food poisoning.